WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

WOD Releases Mayhem 4 – All Youth WODs

WOD Releases Mayhem 4 – All Youth WODs

May 5, 2016 by Ted0
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Kids Divisions:

Age groups (8-10), (11-12), (13-15)

**Yes, your child can scale the weight or movement. At that time they would become “unranked” competitors, but able to continue the competition.

Dragon Riders of Asguard

(For time)

  • 200m row            35#/55#/75#
  • 10 Deadlifts
  • 200m run
  • 20 Hand Release Push Ups
  • 200m row
  • 30 Sit ups
  • 200m run
  • 10 deadlifts            35#/55#/75#

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Knattleikr

(8 Minute Amrap)

8’ target. Athlete must hit target with wallball and must reach parallel or below.

  • 15 Wallballs            8#/12#/14#
  • 15 Single unders
  • 15 Kettlebell swings    13#/18#/26#

________________________________________________________________

The Chieftain’s Chosen

(For time)

100m Farmer’s carry    26#/36#/52#

100m Sprint back

Then:

11-9-6-3

  • Thrusters            25#/35#/45#
  • Burpees

Upon completion of 11-9-6-3:

100m sprint back to kbs

100m Farmer’s carry    26#/36#/52#


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