For Time. Time Cap: 6:00 Individual, 12:00 Teams. Teams will do two rounds of the following. (See WOD notes below)
- 25m sprint to yoke.
- Turn around and face the starting line. You are on the 25m course.
- Pick up yoke and carry to 1st 5m cone. (One Burpee-over-yoke if you drop between cones. Teams drop penalty do one each for three total burpee-over-yokes)
- Burpees-over-yoke at every cone (see below for burpee count)
- Run back to yoke start and then run back to cone.
- Carry yoke to next cone and repeat burpee and run sequence until finish line.
- Yoke walk back – Reverse course and repeat sequence until yoke is back to it’s original starting position.
Yoke Carry Loads
- Sx & Gmx: 365/285
- Rx, Mx, Team: 465/365 Team – Carry anyway, distribute anyway
- RTG: 545/465
- Sx & Gmx: 2
- Rx & Mx: 3
- Team: 3 Distribute burpees anyway
- RTG: 3