Rx Individual / RX Team / MX Individual (40-49yrs)

Snatch 135/95
Clean & Jerk 215/135
OHS 135/95
Deadlift 265/175
Shoulder to OH 135/95
Muscle-Up*
Chest to Bar
HSPU
Kipping or Strict Pull-Up
Rope Climb
Double Unders
Box Jump
Run/Row/Airdyne
Toes to Bar
Wall Ball (20/14) to 10′ Target
KBS (70/53)

Scaled Individual / Scaled Team / GMX Individual (50+yrs)

Snatch 95/65
Clean & Jerk 135/95
OHS 95/65
Deadlift 205/135
Shoulder to OH 95/65
Push Up
Kipping Pull-Up or Jumping Pull Up
Rope Climb or Up Down
Double Unders or Single Unders
Box Jump/Step-up
Run/Row/Airdyne
Knees to Elbow
Wall Ball (20/14) to 8′ target
KBS (53/35)
______________________________________

*If Muscle ups are in an RX WOD, there will be a scaled option with higher reps required.

**If Pull Ups ups are in an Scaled WOD, there will be a scaled option with higher reps required.

***If Pistols ups are in an Scaled WOD, there will be a scaled option with higher reps required.

  • There is not a “separate” division at this time for Teens ages 14 and up. They can compete in the Scaled or RX Divisions. If we have more than 6 Teens registered in either Division – we will make/score a separate division for them.

Kids Standards 8-10 years, 11-13 years 

Row
Sit ups
Hand Release Push Ups
Box jumps 12”/20” (8-10 years/11-13 years)
Deadlifts 35#/55# (8-10 years/11-13 years)
Farmer’s Carry 20#/30# (8-10 years/11-13 years)
Thrusters 15#/25# (8-10 years/11-13 years)
Jump Rope
Slam Ball 8#/10# (8-10 years/11-13 years)
Burpees

Note: At this time there are no weight or skill splits according to gender – only age for kids standards.

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