WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Skill Stations

May 12, 2014 by Ted0

Click to view all 12 skill stations, which are open on May 30 from 5pm to 9pm. Skill stations are completely optional and worth extra points upon completion on a pass or fail basis. See below for standards and loads.
skill_stations


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