WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Ragnarok Heavy – Test WOD this Saturday

April 1, 2015by Ted02015News

Ragnarok Heavy – Test WOD this Saturday

April 1, 2015 by Ted0
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This Saturday at 9am we will be running a test run of one of our WODS –

Ragnarok Heavy

In the spirit of fairness – we invite anyone who is able, to attend.

Participation is, of course – free. “Free” in the financial sense only.

Your body will find it taxing. Your Will – tested. Your “crossfit” training rendered obsolete. 2014’s Ragnarok Begins was brutal, 2015’s Ragnarok Heavy – will be heavy.

Come get a taste – or don’t. Games on either way! Prepare for battle May 29th and 30th!!


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