WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Pay Attention – it doesn’t cost nothing and could save you some frustration

August 17, 2016 by Ted0

Anything you see below this post related to WODs or Fenrir’s Mayhem IV (or Fenrirs Mayhem 4 for you country folk…) is related to our events in the past. It’s a great reference to use when trying to see what our WODs have looked like in the past. I do everything I can to make sure our WODs are made up of something you’ve never done before – so, read up.

But please dont send me a message about a past WOD and ask how to do it. It was in the glorious past. Let’s leave it there and focus on NOVEMBER 4th and 5th 2016!!

And I must say – the things I have rattling around in my head for Mayhem 5 this November 4th and 5th – one word folks: legendary.

So – in summary, below this message – probably past event stuff. Above this message – Mayhem 5 upcoming event stuff.

Stay tuned. It’s about to get real.


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