WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Parking Map and Info

May 29, 2014 by Ted0

Please note – there will be NO Parking at Iron Legion. All parking Friday and Saturday will be in areas designated GREEN.

Friday Skill Stations – CrossFit Iron Legion*
Saturday Competition – National Guard Armory

 

ALL PARKING BOTH DAYS AT NATIONAL GUARD ARMORY

 

*For those of you coming Friday for pre-registartion and skill stations – park in the green and follow the red path thru the woods to Iron Legion. It will be marked. There might be a mosquito or two.

10320404_864201720280525_8912597368829923468_n


Leave a Reply

Your email address will not be published. Required fields are marked *