WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Most Viking Beard Competition!

February 27, 2014 by Ted0

To battle Fenrir you will need to eat your shields and grow your own face armor!

Ladies and Gentleman, start growing your beards now!! There will be a “Most Viking Beard” contest at Fenrir’s Mayhem II! Only Athletes and Volunteers can compete in the beard contest!

The best beards are built by lifting heavy iron – something you should be training with everyday. Lose the razors for a few months and watch your PRs get smashed!!


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