Kids WOD 1 & 2

Kids WOD 3

Alpha Beast

WOD 1

1 min AMRAP: Shoulder to Overhead
8-10: 15#
11-13: 25#
14-15: 35#
(1 min to rest and change weight)

1 min AMRAP: Squat Cleans
8-10: 25#
11-13: 35#
14-15: 45#
(1 min to rest and change weight)

1 min AMRAP: Deadlifts
8-10: 45#
11-13: 55#
14-15: 75#
Ullr’s Shield

WOD 2

20 Burpees
Sprint

20 Slam Balls
Sprint down hill/ up hill

20 Ground Over Shoulder
Sprint down to start and back to finish x 2

8-10: 10#
11-12: 15#
13-14: 20#
The Annihilator

WOD 3

15 Thrusters
8-10: 15#
11-13: 25#
14-15: 35#

15 Air Squats (Candy Land- 3 pistols) * same location as ring dips

15 Russian KB Swings
8-10: 15#
11-13: 20#
14-15: 26#

15 Step Ups 20” (all divisions) (candy land – 8 box jumps)

15 Rope Pulls (Candy Land- 3 Rope Climbs to 10 ft)

Burpee broad jump

15 Knee Pulls (Candy Land- 1 Toe to Bar- Bar MU)
*will need boxes for kids to get on rig

Burpee broad jump From Rig to finish.