WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 


2 comments

  • Manny

    October 1, 2016 at 1:34 am

    Full squat on the snatch or are power snatches allowed?

    Reply

    • Ted

      October 12, 2016 at 10:14 pm

      Any style

      Reply

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