WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Mayhem 5 Kids WODS

October 13, 2016by Ted22016KidsWOD

Mayhem 5 Kids WODS

October 13, 2016 by Ted2
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Hvata Fastr

 8-10 year olds

6-4-2

Burpee Box Jump Overs (14″)

Thrusters- 15#

Deadlifts- 35#

HSPU- (or 12, 8, 4 Hand Release Pushups)

11-12 year olds

6-4-2

Burpee Box Jump Overs (20″)

Thrusters- (35#)

Deadlifts- (65#)

HSPU- (0r 12, 8, 4 Hand Release Pushups)

13-14 year olds

6-4-2

Burpee Box Jump Overs (20″)

Thrusters- (55#)

Deadlifts- (85#)

HSPU- (0r 12, 8, 4 Hand Release Pushups)

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Vikingr Atganga

8-10 year olds

15 Squats- #10 medicine ball

2 Block Run- 600m

15 Slam Balls #10 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 25m

11-12 year olds

15 Squats- #15 medicine ball

2 Block Run- 600m

15 Slam Balls- #15 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 50m

13-14 year olds

15 Squats- #20 medicine ball

2 Block Run- 600m

15 Slam Balls- #20 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 100m

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Roa Fastr

All Divisions:

Row 1000M for time:

Stop Every 200M, dismount rower and sprint 50M, grab Sand Bag and return to rower. Continue rowing. Continue in this fashion until 1000m are completed.


2 comments

  • Amy Suralis

    October 20, 2016 at 10:24 pm

    What is the sandbag weight? And will the wheelbarrow be empty or weighted?

    Reply

    • Ted

      November 1, 2016 at 10:18 pm

      Roughly 35+ lb for the ladies. The wheelbarrow will be weighted with prescribed weight before you get to it -. You will just toss your bag on top.

      Reply

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