WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Kids Division WODs

April 29, 2015by Ted22015KidsWOD

Kids Division WODs

April 29, 2015 by Ted2
Kids-WODs.jpg

Thor’s Warriors of Asgard (For Time)
300m Row
Station 1: 50 Sit ups
Station 2: 40 Hand Release Push Ups
Station 3: 30 Box jumps 12”/20” (8-10 years/11-13 years)
Station 4: 20 Deadlifts 35#/55# (8-10 years/11-13 years)
300M Row

Loki’s Dark Reign (8 minute AMRAP)

50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
15 Thrusters 15#/25# (8-10 years/11-13 years)
50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
30 jump Rope

The Avengers Initiative (For Time)

25 Slam Ball slams 8#/10# (8-10 years/11-13 years)
25 burpees
25 slam ball slams 8#/10# (8-10 years/11-13 years)
25 burpees


2 comments

  • Jeannie Dopson

    May 13, 2015 at 5:04 pm

    Can the push-ups be on the knees?

    Reply

    • Ted

      May 13, 2015 at 8:00 pm

      For kids? sure

      Reply

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