WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Heads Up – Heat Lists

November 3, 2016by Ted2016News

Heads Up – Heat Lists

November 3, 2016 by Ted
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Heat schedules are released. Steps for viewing:

  1. Go to www.h2kwaivers.com to sign the waiver.
  2. Then go to www.h2kheats.com to view heat times and schedule.
  3. Step 1 MUST be completed in order for step 2 to work

May the heats be in your favor warrior. Battle is coming.