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May 3, 2016 Ted1

Qualifier top 4 individual and teams only

 

2 Rope Climb each (Options: *1 legless or 5 up downs)

 

50 yd Yoke w/ burpee over (25yd out, 25yd back) ( 1 burpee over per athlete at start, and at 25yd turn around point, and anytime yoke dropped. Burpee overs not required at finish

365/285 SX_GMX

465/365 RX_MX

 

10 Sand Bag ground to shoulder, to opposite shoulder, to ground.  *sand bags chained for teams

35/35 SX_GMX

70/35 RX_MX

(Each athlete on a team has a bag)

 

10-yds HSW (Option: Bear Crawlx5) *each athlete, one at a time for teams

 

16 KB Snatch (on stage) 32 for teams distribute anyway

35/25 SX_GMX

53/35 RX_MX

 

8 KB Pistol (on stage) 16 for teams distribute any way

35/25 SX_GMX

53/35 RX_MX

*Single arm overhead lunge – triple the standard reps as pistol alternate

 

Sprint back to rope

 

2 Rope Climb each (Options: *1 legless or 5 up downs)

 

For Time – no clock to save you..


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May 3, 2016 Ted6

Individuals

8 minute AMRAP

SX/GMX
10 yd sprint w/hammer buy in
Then amrap:
8 burpee pull ups
20 Hammer Strikes
RX/MX
10 yd sprint w/ hammer buy in
Then amrap:
3 burpee bar muscle ups (or 10 burpee pull ups)
20 Hammer Strikes
Elite
10 yd sprint w/ hammer buy in
Then amrap:
3 burpee ring muscle ups
20 Hammer Strikes
*hammer must accompany athletes to every station.

Teams

9 minute Cap
Division movements reflect individual movements
Must transfer hammer to athlete in play
Team – tag in required
*athlete on RX team who is doing the pull up option MUST indicate before WOD starts. No flip flopping


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May 2, 2016 Ted5

40 Deadlifts (50 Team)

Disassemble and carry equipment around park. Reassemble.

30 Power Clean (40 Team)

Disassemble and carry equipment around park. Reassemble.

20 Shoulder to Overhead (30 Team)

Disassemble and carry equipment around park. Reassemble.

10 Power Snatches (20 Team)

Sprint to finish

 

Individual

Individual Time Cap: 15:00

After barbell movement is completed, advance one cone, disassemble and carry barbell only around block. Reassemble at completion of track to start next rounds barbell movement.
SX/GMX – 95/65

RX/MX – 135/95

Elite – 155/105

 

Team

Team Time Cap: 15:00

Distribute reps anyway

Weight goes up, reps increase by 10.

*Power snatch has an alternate movement of 15 reps of the first 3 movements. For example: If all Team athletes simply cannot snatch the weight, the Team will then be responsible for 15 deadlifts, 15 power cleans and 15 shoulder to overheads distributed in anyway in lieu of the 20 power snatches.

 

Team – Complete barbell movement reps, break equipment completely down and carry ALL equipment around square following the track. Once back, advance one cone and reassemble equipment to complete next barbell movement. Continue until completed.

 

Team SX – 115/75

Team RX – 155/105

Team Elite – 185/125


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May 2, 2016 Ted4

Clean Ladder

SX/GMX

RX/MX

Elite

Female

Male

Female

Male

Female

Male

Lift 1

35

135

95

205

135

225

Lift 2

65

155

115

225

155

245

Lift 3

85

185

135

245

175

265

Lift 4

95

205

155

265

185

285

Lift 5

115

225

175

285

195

305

Lift 6

135

245

195

305

205

325

 

6 barbells Male
6 barbells Female
Fastest time wins

 

Individual

5:00 time cap
Tie-break is time of last completed clean in the ladder
Weight Lifted is points
If ladder is cleared – lifter will move on to the ALPHA LIFT

 

Alpha Lift: Begins at minute 6, but may be lifted before.
Lifters choice on weight.
Lifters need to notify judge of their Alpha Lift weight upon clearing the ladder. Lifters must lift on minute 6, but may lift before. Lifter will have 90 seconds to complete Alpha lift called.
Score is last successful lift and time it was completed.
Lifter can go up, not down once lift is called.
Lifter can lift again inside 90 seconds if able.
If lifts are missed – your score reverts to last successful lift and weight lifted.

 

Team

7:00 time cap
Each lift must be completed 3 times (total of 18 lifts in ladder). Distribute the work anyway. HOWEVER there is a minimum of 6 lifts per athlete.
Team Tie Breaker: Time of last completed station. Points are weight lifted.
For example: RX Male team finishes all three lifts of 265 at 3:45 but one lifter makes a lift at 285, the tie break time for the WOD is 3:45. The additional lift will be added to points.
If ladder is cleared (all 18 lifts completed) one lifter from Team will move to the ALPHA LIFT

 

Alpha Lift: Must Begin at minute 8, but may lifted before
Lifters choice on weight
Teams: Only one lift required. Teams can alternate attempts at single lift for their team
Team’s Lifter needs to notify judge of their Alpha Lift weight upon clearing the ladder. Lifters must lift on minute 8. Lifter will have 90 seconds to complete Alpha lift called.
Score is last successful lift and time it was completed.
Lifter can go up, not down once lift is called.
Lifter can lift additional weight inside the 90 seconds if able.
If lifts are missed – your score reverts to last successful lift and weight lifted.


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May 4, 2015 Ben O'Grady0

Only Top 5 from each division will participate in WOD 4. 

For Time. IND Time Cap 6:00 Team Time Cap 12:00. (See notes below)

  • Infidel Burpees
  • 20 KB snatches, 50 for teams
  • 10 pistols, 15 for teams
  • 2 rounds of D.T., 6 rounds for teams: 12 deadlifts, 9 hang power cleans, 6 push jerks

Only 1 team member advances at a time.  Tag required to transfer work to other team member.

Burpees considered buy-in for teams. No tag required to transfer work. Two athletes must perform synchronized burpees until completion – transfer as needed.

Non-working athletes remain behind start line while working athlete performs work through pistols.

Tag transfers allowed, 3 burpee cost for new athlete to enter game.

DT considered cash out. Teams can distribute loads anyway with no burpee transfer penalty

Infidel Burpees:

  • Sx & Gmx: 15
  • Rx & Mx: 20
  • Teams: 50
  • RTG: 25

Kettlebell Snatch

  • Sx & Gmx: 20 @ 35/25
  • Rx & Mx: 20 @ 53/35
  • Teams: 50 @ 53/35
  • RTG: 20 @ 70/53

Pistols

  • Sx & Gmx: 10 pistols or 15 back-roll-to-pistol
  • Rx & Mx: 10 @ 53/35
  • Teams: 15 @ 53/35
  • RTG: 10 @ 70/53

D.T.

  • Sx & Gmx: 2 rounds @ 95/65
  • Rx & Mx: 2 rounds @ 155/105
  • Teams: 6 rounds @ 155/105
  • RTG: 2 rounds @ 165/115

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May 1, 2015 Ted

For Time. Time Cap: Individual 10:00, Team 15:00 (see below for WOD notes)

  • 50 Wall Balls, 150 for Team
  • Bar muscles ups (Rx, Mx, Team, RTG) or pull-ups/jumping pull-ups (Sx & Gmx)
  • 5 Squat snatch, 10 for teams (Rx, Mx, Team, RTG) or 5 G2O (Sx & Gmx)
  • Rope climbs
  • 15 Box over w/touch, 41 for Teams (Rx, Mx, Team, RTG) or 15 Box over anyway (Sx & Gmx)
  • 5 squat cleans, 10 for teams (Rx, Mx, Team, RTG), 5 cleans anyway (Sx, Gmx)
  • Ring HSPU (Rx, Mx, Team, RTG), 10/5 Ring dips or 20/15 sit-ups (Sx/Gmx)

Wall Balls

  • Sx & Gmx: 10’/8′ and 14#/14#
  • Rx & team: 10’/10′ and 20#/14#
  • RTG: 12’/12′ and 20#/14#

Bar MU & Pull-ups/jumping pull-ups

  • Rx & Mx: 5/3 or 15/10 C2B
  • Team: 9/6 or 30/20 C2B
  • RTG: 5
  • Sx/Gmx: 5/3 pull-ups or 15/7 jumping pull-ups

Squat Snatch & G2O

  • Sx & Gmx: 95/65
  • Rx, Mx, Team: 135/95
  • RTG: 165/115

Rope Climbs

  • Sx & Gmx: 2/1
  • Rx & Mx: 3/2
  • Team: 5/3
  • RTG: 5

Box over w/touch and box over anyway

  • Sx & Gmx: 24″ / 20″
  • Rx, Mx, Team, RTG: 30″ / 24″

Squat Cleans and Cleans anyway

  • Sx & Gmx: 105/75
  • Rx, Mx, Team: 165/115
  • RTG: 205/135

Ring HSPU and ring dips/sit-ups

  • Sx & Gmx: 10/5 ring dips or 20/15 situps
  • Rx & Mx: 3/1 or 15/10 Ring dips
  • Team: 6/3 or 35/20 Ring dips
  • RTG: 5/3

Team Clarifications:

Wall Balls considered a “buy in”, no tag required.

Wall balls are partner wall balls – two people working at a time

Wall Ball cannot stop moving

Lanes: All non working team athletes must remain behind start line

Tag outs required after burpees completed. Tagged partner must perform 3 burpees before entering game

Partition work anyway

__________________________________

RING HSPU MUST START FROM L-SIT. No need to return to L-Sit unless rep is missed.



April 30, 2015 Ted

For Time. Time Cap: 6:00 Individual, 12:00 Teams. Teams will do two rounds of the following. (See WOD notes below)

  • 25m sprint to yoke.
  • Turn around and face the starting line. You are on the 25m course.
  • Pick up yoke and carry to 1st 5m cone. (One Burpee-over-yoke if you drop between cones. Teams drop penalty do one each for three total burpee-over-yokes)
  • Burpees-over-yoke at every cone (see below for burpee count)
  • Run back to yoke start and then run back to cone.
  • Carry yoke to next cone and repeat burpee and run sequence until finish line.
  • Yoke walk back – Reverse course and repeat sequence until yoke is back to it’s original starting position.

Yoke Carry Loads 

  • Sx & Gmx: 365/285
  • Rx, Mx, Team: 465/365 Team – Carry anyway, distribute anyway
  • RTG: 545/465

Burpee Counts:

  • Sx & Gmx: 2
  • Rx & Mx: 3
  • Team: 3 Distribute burpees anyway
  • RTG: 3

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April 30, 2015 Ted

Time Cap: 15:00 individual,  20:00 Teams

  • 250m row (Teams 500m anyway)
  • 25m sprint
  • 20 Sandbag squats (See below for loads.Team sandbags are 3 RX bags chained together)
  • 50m sprint w/hammer and bag
  • 80m Sandbag Throw (carry hammer)
  • 80m sprint w/hammer and bag
  • 80m prowler push w/hammer and bag (Teams must have one human on team sled. Two athletes can work. Push only)
  • 80m prowler drag w/hammer and bag (Teams must have one human on sled. Two athletes can work. Rope Pulls only)
  • 25m sprint w/hammer and bag
  • 80m lunge w/hammer and bag
  • Hammer strikes (See below for rep count. Set hammer and bag back up after strikes)
  • 25m sprint
  • 250m row (Teams 500m anyway)

Sandbag loads:

  • Sx & Gmx: 35# / 20#
  • Rx & Mx: 70# / 35#
  • Team: 210# / 105#
  • RTG: 105# / 70#

Hammer strike rep count:

  • Sx & Gmx: 15
  • Rx & Mx: 25
  • Team: 75
  • RTG: 50

Prowler Weights are 45# plates on sled:

  • Sx & Gmx 2/1
  • Rx & Mx 3/2
  • Team 3/2
  • RTG 4/3

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April 29, 2015 Ted2

Thor’s Warriors of Asgard (For Time)
300m Row
Station 1: 50 Sit ups
Station 2: 40 Hand Release Push Ups
Station 3: 30 Box jumps 12”/20” (8-10 years/11-13 years)
Station 4: 20 Deadlifts 35#/55# (8-10 years/11-13 years)
300M Row

Loki’s Dark Reign (8 minute AMRAP)

50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
15 Thrusters 15#/25# (8-10 years/11-13 years)
50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
30 jump Rope

The Avengers Initiative (For Time)

25 Slam Ball slams 8#/10# (8-10 years/11-13 years)
25 burpees
25 slam ball slams 8#/10# (8-10 years/11-13 years)
25 burpees