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October 13, 2016 Ted2

The Skill Stations are OPTIONAL. The Hours for the Skill Stations will be from 4pm to 9pm during Pre-Registration. (If you need an earlier hour Friday – we can probably accommodate. Just call ahead to be sure)

 

Mayhem 5 UPDATE: we have also opened a morning window on Saturday from 8am to 11am for Skill Stations as well. HOWEVER – when the time is up – its up. If you don’t get them in, its time to move on to the WODs.

 

Skill Stations are Pass / Fail Only. Warm up pits will be provided to allow for adequate warm ups before each movement.

 

Be sure to check allowable divisions – you cannot scale down your division for points.  You can scale up if you like – I would, but I like to impress the gods whenever I can. Same points will apply – just remember you can only try each station once. Once. Not once per division, but Once. Savvy?

 

We do not suggest trying Skill Stations here for the first time – you should know through your training at your home gym with your Coach what you can and cannot do.

 

Pick one or two – or try them all! Stations are Optional and should be chosen based on your strengths and skills. Each Station will be “first come, first served”. You can reserve a time slot at the station with the judge beforehand as well. Try the Station as many times as possible inside the allowable window.

 

1) 60 Yard Shuttle

Male 13 Sec

Female 14 Sec

Brandon 60 Yard Shuttle

 

2) BERZERKER COMPLEX 3 MINS TO 1 RM

RTG 285/165

RX/MX 245/145

SX/GMX 185/115

(Deadlift, Hang squat clean, front squat, front rack shoulder to overhead, back squat, back rack shoulder to overhead)

 

3)  SNATCHSQUATCH 5 MINS TO 1 RM

RTG 185/135

RX/MX 155/105

SX/GMX 115/75

https://youtu.be/GZ9PijS75bE

 

4) BACK ROLL TO SUPPORT 5 MINS TO 5/3

RTG/RX/MX ONLY

https://youtu.be/zxcgkphDUcI

 

5) 500m ROW IN

RTG 1:25/1:45

RX/MX 1:35/1:55

SX/ GMX 1:45/2:05

 

6) 3 Cone Drill

Male 8 sec

Female 8.5 sec

DeFrancosTraining.com – 6.6-sec 3-Cone Drill!

 

 

7) LYCAN SPINE TRAVEL

Unbroken travel with a pull up at each rung. No time cap. One attempt.

 

8) TYR’s Fury

3 Deadlifts. 80′ Hand stand walk. 1 Deadlift

90 seconds

RTG 405/250

RX/MX 365/215

 

9)HOUND OF GARMR:

90 seconds:

(2) 225/155 Thrusters

10/6 Ring Muscle Up

(1) 225/155 Thrusters

All Divisions Welcome.

 

10)Hermod’s Ride to Hel

60 seconds

20/15 calories Airdyne

6 lunges RX/MX 185 /125

-or- 6 lunges 135/95 SX/GMX



August 17, 2016 Ted0

Anything you see below this post related to WODs or Fenrir’s Mayhem IV (or Fenrirs Mayhem 4 for you country folk…) is related to our events in the past. It’s a great reference to use when trying to see what our WODs have looked like in the past. I do everything I can to make sure our WODs are made up of something you’ve never done before – so, read up.

But please dont send me a message about a past WOD and ask how to do it. It was in the glorious past. Let’s leave it there and focus on NOVEMBER 4th and 5th 2016!!

And I must say – the things I have rattling around in my head for Mayhem 5 this November 4th and 5th – one word folks: legendary.

So – in summary, below this message – probably past event stuff. Above this message – Mayhem 5 upcoming event stuff.

Stay tuned. It’s about to get real.



April 28, 2015 Ted0

The Friday Night Skill Stations are OPTIONAL. The Hours for the Skill Stations will be from 4pm to 9pm during Pre-Registration. (If you need an earlier hour Friday – we can probably accommodate. Just call ahead to be sure).

 

Skill Stations are Pass / Fail Only. Warm up pits will be provided to allow for adequate warm ups before each movement.

 

Be sure to check allowable divisions – you cannot scale down your division for points.  You can scale up if you like – I would, but I like to impress the gods whenever I can. Same points will apply – just remember you can only try each station once. Once. Not once per division, but Once. Savvy?

 

We do not suggest trying Skill Stations here for the first time – you should know through your training at your home gym with your Coach what you can and cannot do.

 

Pick one or two – or try them all! Stations are Optional and should be chosen based on your strengths and skills. Each Station will be “first come, first served”. You can reserve a time slot at the station with the judge beforehand as well. Try the Station as many times as possible inside the allowable window.

 

1) DEADLIFT 3 MINS TO 1RM

RTG 500/ 315

TEAM/RX/MX 450/285

SX/GMX 385/240

2) BERZERKER COMPLEX 3 MINS TO 1 RM

RTG 285/165

TEAM/RX/MX 245/145

SX/GMX 185/115

(Deadlift, Hang squat clean, front squat, front rack shoulder to overhead, back squat, back rack shoulder to overhead)

3)  SNATCHSQUATCH 5 MINS TO 1 RM

RTG 185/135

TEAM/RX/MX 155/105

SX/GMX 115/75

See Video Demo here

4) BACK ROLL TO SUPPORT 5 MINS TO 5/3

RTG/RX/MX/TEAM ONLY

See Video Demo here

5) 500m ROW IN

RTG 1:25/1:45

TEAM/RX/MX 1:35/1:55

SX/ GMX 1:45/2:05

6) BACK SQUAT 3 MINS TO 1 RM

RTG 450/275

TEAM/RX/MX 385/225

SX/GMX 315/180

7) LYCAN SPINE TRAVEL

Unbroken Travel down and back 2x in 90 sec

All Divisions welcome

(~38′ long Monkey Bar rig with elevated sections)

8) HS WALK COURSE in 3 MINS

All divisions welcome.

9) MAX BENCH PRESS 3 MINS

RTG 305/135

TEAM/RX/MX 255/115

SX/GMX 185/85

10) THE HOUND OF GARMR:

90 seconds:

(1) 450/285 Deadlift

10/6 Ring Muscle Up

(1) 450/285 Deadlift

All Divisions Welcome.

11) AIRDYNE CHALLENGE brought to you by Brick City Bicycles

90 seconds:

Max effort on Airdyne

All divisions welcome. Points earned if in top 15% of the weight adjusted Skill. This station also has separate prizes for top finishers!!

 

Enjoy!! Have questions about how the points earned from the Skill Stations will be applied to your WODS? Check this Link here: http://fenrirsmayhem.com/2015-skill-station-and-competition-scoring-clarifications-fmym3/

GetImage



May 12, 2014 Ted0

Click to view all 12 skill stations, which are open on May 30 from 5pm to 9pm. Skill stations are completely optional and worth extra points upon completion on a pass or fail basis. See below for standards and loads.
skill_stations