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October 13, 2016 Ted2

Hvata Fastr

 8-10 year olds

6-4-2

Burpee Box Jump Overs (14″)

Thrusters- 15#

Deadlifts- 35#

HSPU- (or 12, 8, 4 Hand Release Pushups)

11-12 year olds

6-4-2

Burpee Box Jump Overs (20″)

Thrusters- (35#)

Deadlifts- (65#)

HSPU- (0r 12, 8, 4 Hand Release Pushups)

13-14 year olds

6-4-2

Burpee Box Jump Overs (20″)

Thrusters- (55#)

Deadlifts- (85#)

HSPU- (0r 12, 8, 4 Hand Release Pushups)

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Vikingr Atganga

8-10 year olds

15 Squats- #10 medicine ball

2 Block Run- 600m

15 Slam Balls #10 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 25m

11-12 year olds

15 Squats- #15 medicine ball

2 Block Run- 600m

15 Slam Balls- #15 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 50m

13-14 year olds

15 Squats- #20 medicine ball

2 Block Run- 600m

15 Slam Balls- #20 medicine ball

2 Block Run- 600m

Wheelbarrow Sprint 100m

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Roa Fastr

All Divisions:

Row 1000M for time:

Stop Every 200M, dismount rower and sprint 50M, grab Sand Bag and return to rower. Continue rowing. Continue in this fashion until 1000m are completed.



August 17, 2016 Ted0

Anything you see below this post related to WODs or Fenrir’s Mayhem IV (or Fenrirs Mayhem 4 for you country folk…) is related to our events in the past. It’s a great reference to use when trying to see what our WODs have looked like in the past. I do everything I can to make sure our WODs are made up of something you’ve never done before – so, read up.

But please dont send me a message about a past WOD and ask how to do it. It was in the glorious past. Let’s leave it there and focus on NOVEMBER 4th and 5th 2016!!

And I must say – the things I have rattling around in my head for Mayhem 5 this November 4th and 5th – one word folks: legendary.

So – in summary, below this message – probably past event stuff. Above this message – Mayhem 5 upcoming event stuff.

Stay tuned. It’s about to get real.


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May 5, 2016 Ted0

Kids Divisions:

Age groups (8-10), (11-12), (13-15)

**Yes, your child can scale the weight or movement. At that time they would become “unranked” competitors, but able to continue the competition.

Dragon Riders of Asguard

(For time)

  • 200m row            35#/55#/75#
  • 10 Deadlifts
  • 200m run
  • 20 Hand Release Push Ups
  • 200m row
  • 30 Sit ups
  • 200m run
  • 10 deadlifts            35#/55#/75#

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Knattleikr

(8 Minute Amrap)

8’ target. Athlete must hit target with wallball and must reach parallel or below.

  • 15 Wallballs            8#/12#/14#
  • 15 Single unders
  • 15 Kettlebell swings    13#/18#/26#

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The Chieftain’s Chosen

(For time)

100m Farmer’s carry    26#/36#/52#

100m Sprint back

Then:

11-9-6-3

  • Thrusters            25#/35#/45#
  • Burpees

Upon completion of 11-9-6-3:

100m sprint back to kbs

100m Farmer’s carry    26#/36#/52#


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April 29, 2015 Ted2

Thor’s Warriors of Asgard (For Time)
300m Row
Station 1: 50 Sit ups
Station 2: 40 Hand Release Push Ups
Station 3: 30 Box jumps 12”/20” (8-10 years/11-13 years)
Station 4: 20 Deadlifts 35#/55# (8-10 years/11-13 years)
300M Row

Loki’s Dark Reign (8 minute AMRAP)

50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
15 Thrusters 15#/25# (8-10 years/11-13 years)
50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
30 jump Rope

The Avengers Initiative (For Time)

25 Slam Ball slams 8#/10# (8-10 years/11-13 years)
25 burpees
25 slam ball slams 8#/10# (8-10 years/11-13 years)
25 burpees