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May 4, 2015 Ben O'Grady0

Only Top 5 from each division will participate in WOD 4. 

For Time. IND Time Cap 6:00 Team Time Cap 12:00. (See notes below)

  • Infidel Burpees
  • 20 KB snatches, 50 for teams
  • 10 pistols, 15 for teams
  • 2 rounds of D.T., 6 rounds for teams: 12 deadlifts, 9 hang power cleans, 6 push jerks

Only 1 team member advances at a time.  Tag required to transfer work to other team member.

Burpees considered buy-in for teams. No tag required to transfer work. Two athletes must perform synchronized burpees until completion – transfer as needed.

Non-working athletes remain behind start line while working athlete performs work through pistols.

Tag transfers allowed, 3 burpee cost for new athlete to enter game.

DT considered cash out. Teams can distribute loads anyway with no burpee transfer penalty

Infidel Burpees:

  • Sx & Gmx: 15
  • Rx & Mx: 20
  • Teams: 50
  • RTG: 25

Kettlebell Snatch

  • Sx & Gmx: 20 @ 35/25
  • Rx & Mx: 20 @ 53/35
  • Teams: 50 @ 53/35
  • RTG: 20 @ 70/53

Pistols

  • Sx & Gmx: 10 pistols or 15 back-roll-to-pistol
  • Rx & Mx: 10 @ 53/35
  • Teams: 15 @ 53/35
  • RTG: 10 @ 70/53

D.T.

  • Sx & Gmx: 2 rounds @ 95/65
  • Rx & Mx: 2 rounds @ 155/105
  • Teams: 6 rounds @ 155/105
  • RTG: 2 rounds @ 165/115