How-To-Train-Your-Dragon-21-1024x576.jpg

May 5, 2016 Ted0

Kids Divisions:

Age groups (8-10), (11-12), (13-15)

**Yes, your child can scale the weight or movement. At that time they would become “unranked” competitors, but able to continue the competition.

Dragon Riders of Asguard

(For time)

  • 200m row            35#/55#/75#
  • 10 Deadlifts
  • 200m run
  • 20 Hand Release Push Ups
  • 200m row
  • 30 Sit ups
  • 200m run
  • 10 deadlifts            35#/55#/75#

______________________________________________________________

Knattleikr

(8 Minute Amrap)

8’ target. Athlete must hit target with wallball and must reach parallel or below.

  • 15 Wallballs            8#/12#/14#
  • 15 Single unders
  • 15 Kettlebell swings    13#/18#/26#

________________________________________________________________

The Chieftain’s Chosen

(For time)

100m Farmer’s carry    26#/36#/52#

100m Sprint back

Then:

11-9-6-3

  • Thrusters            25#/35#/45#
  • Burpees

Upon completion of 11-9-6-3:

100m sprint back to kbs

100m Farmer’s carry    26#/36#/52#