WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Mayhem 4 WOD Release: Rage of the Berzerker

May 2, 2016by Ted52016WOD

Mayhem 4 WOD Release: Rage of the Berzerker

May 2, 2016 by Ted5
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40 Deadlifts (50 Team)

Disassemble and carry equipment around park. Reassemble.

30 Power Clean (40 Team)

Disassemble and carry equipment around park. Reassemble.

20 Shoulder to Overhead (30 Team)

Disassemble and carry equipment around park. Reassemble.

10 Power Snatches (20 Team)

Sprint to finish

 

Individual

Individual Time Cap: 15:00

After barbell movement is completed, advance one cone, disassemble and carry barbell only around block. Reassemble at completion of track to start next rounds barbell movement.
SX/GMX – 95/65

RX/MX – 135/95

Elite – 155/105

 

Team

Team Time Cap: 15:00

Distribute reps anyway

Weight goes up, reps increase by 10.

*Power snatch has an alternate movement of 15 reps of the first 3 movements. For example: If all Team athletes simply cannot snatch the weight, the Team will then be responsible for 15 deadlifts, 15 power cleans and 15 shoulder to overheads distributed in anyway in lieu of the 20 power snatches.

 

Team – Complete barbell movement reps, break equipment completely down and carry ALL equipment around square following the track. Once back, advance one cone and reassemble equipment to complete next barbell movement. Continue until completed.

 

Team SX – 115/75

Team RX – 155/105

Team Elite – 185/125


5 comments

  • Brian Davis

    May 5, 2016 at 11:57 am

    What does “weights go up, reps increase by 10” mean? From the description, I see 115# for all movements and reps going down by 10 each station…

    Reply

    • Ted

      May 5, 2016 at 8:27 pm

      Only for Teams. The combined rep total per movement goes up by 10 reps as compared to the INDIVIDUAL Rep count per movement and the weights change as per the INDIVIDUAL weights – for teams only.

      Reply

  • Tony

    May 5, 2016 at 9:23 pm

    Sorry to ask again but does the weight ever change in the Team SX category? I didn’t understand the explanation on weight.

    Reply

  • Alisia

    May 9, 2016 at 10:07 pm

    For Sx women, what is the weight of the bar and plates.

    Reply

  • Alisia

    May 9, 2016 at 10:09 pm

    For sx individual how far is the run?

    Reply

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