WOD 1: ALPHA BEAST – TOTAL WAR

For both Individuals and Teams – there is a catch. Isn’t there always a catch? Watch the video for full details – and get ready to LIFT HEAVY!! I want to see HUGE lifts this year – get to practicing!

No more shit talking about how you like to lift heavy – come and show me.

Here is where my Ulfhednar will rise. Their strength and power will make the very ground tremble beneath your feet – will you have the strength to be among them?

INDIVIDUALS:

TEAM:

 

Mayhem 4 WOD Release: Alpha Beast

May 2, 2016by Ted42016WOD

Mayhem 4 WOD Release: Alpha Beast

May 2, 2016 by Ted4
Alpha-Beast-1024x640.jpg

Clean Ladder

SX/GMX

RX/MX

Elite

Female

Male

Female

Male

Female

Male

Lift 1

35

135

95

205

135

225

Lift 2

65

155

115

225

155

245

Lift 3

85

185

135

245

175

265

Lift 4

95

205

155

265

185

285

Lift 5

115

225

175

285

195

305

Lift 6

135

245

195

305

205

325

 

6 barbells Male
6 barbells Female
Fastest time wins

 

Individual

5:00 time cap
Tie-break is time of last completed clean in the ladder
Weight Lifted is points
If ladder is cleared – lifter will move on to the ALPHA LIFT

 

Alpha Lift: Begins at minute 6, but may be lifted before.
Lifters choice on weight.
Lifters need to notify judge of their Alpha Lift weight upon clearing the ladder. Lifters must lift on minute 6, but may lift before. Lifter will have 90 seconds to complete Alpha lift called.
Score is last successful lift and time it was completed.
Lifter can go up, not down once lift is called.
Lifter can lift again inside 90 seconds if able.
If lifts are missed – your score reverts to last successful lift and weight lifted.

 

Team

7:00 time cap
Each lift must be completed 3 times (total of 18 lifts in ladder). Distribute the work anyway. HOWEVER there is a minimum of 6 lifts per athlete.
Team Tie Breaker: Time of last completed station. Points are weight lifted.
For example: RX Male team finishes all three lifts of 265 at 3:45 but one lifter makes a lift at 285, the tie break time for the WOD is 3:45. The additional lift will be added to points.
If ladder is cleared (all 18 lifts completed) one lifter from Team will move to the ALPHA LIFT

 

Alpha Lift: Must Begin at minute 8, but may lifted before
Lifters choice on weight
Teams: Only one lift required. Teams can alternate attempts at single lift for their team
Team’s Lifter needs to notify judge of their Alpha Lift weight upon clearing the ladder. Lifters must lift on minute 8. Lifter will have 90 seconds to complete Alpha lift called.
Score is last successful lift and time it was completed.
Lifter can go up, not down once lift is called.
Lifter can lift additional weight inside the 90 seconds if able.
If lifts are missed – your score reverts to last successful lift and weight lifted.


4 comments

  • Brian Davis

    May 5, 2016 at 12:05 pm

    Just to clarify and resolve an inside team debate, ALL weights in the clean ladder have to be lifted right? For example, in sx team, we can’t skip the 135# and move straight to the 155#, correct?

    Reply

    • Ted

      May 5, 2016 at 8:26 pm

      Correct – you cannot skip a bar. Teams must complete 18 lifts total. 3 per bar.

      Reply

  • Scott Starr

    May 20, 2016 at 12:56 am

    Hey Ted! For the team division, what happens if one of the athletes only completes 5 lifts. Is the team disqualified? Thanks my man!

    Reply

  • Brit

    May 25, 2016 at 7:45 pm

    Is a full squat clean required for each lift or is power clean allowed?

    Reply

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