The Friday Night Skill Stations are OPTIONAL. The Hours for the Skill Stations will be from 4pm to 9pm during Pre-Registration. (If you need an earlier hour Friday – we can probably accommodate. Just call ahead to be sure).
Skill Stations are Pass / Fail Only. Warm up pits will be provided to allow for adequate warm ups before each movement.
Be sure to check allowable divisions – you cannot scale down your division for points. You can scale up if you like – I would, but I like to impress the Gods whenever I can. Same points will apply – just remember you can only try each station once. Once. Not once per division, but once. Savvy?
TEAMS – Each member of the TEAM can try the station. Points will be awarded to the TEAM when one member can complete the station. (You will not be awarded for each member that passes the same station)
We do not suggest trying Skill Stations here for the first time – you should know through your training at your home gym with your Coach what you can and cannot do.
Pick one or two – or try them all! Stations are Optional and should be chosen based on your strengths and skills. Each Station will be “first come, first served”. You can reserve a time slot at the station with the judge beforehand as well. Try the Station as many times as possible inside the allowable window.
1) DEADLIFT 3 MINS TO 1Rep
RTG 500/ 315
2) BERZERKER 3 MINS TO 1 Rep Complex
(Deadlift, Hang squat clean, front squat, front rack shoulder to overhead, back squat, back rack shoulder to overhead)
3) SNATCHSQUATCH 5 MINS TO 1 Rep Complex
3 Unbroken Rounds: Snatch grip deadlift, hang squat snatch, snatch balance, overhead squat
4) BACK ROLL TO SUPPORT 5 MINS TO 5/3
5) 500m ROW IN:
SX/ GMX 1:45/2:05
6) BACK SQUAT 3 MINS TO 1 Rep
7) LYCAN SPINE TRAVEL
Unbroken Travel down and back 2x in 90 sec
All Divisions welcome
(~38′ long Monkey Bar rig with elevated sections)
8) TYR’s Fury
3 Deadlifts. 80′ Hand stand walk. 1 Deadlift
9)HOUND OF GARMR:
(2) 225/155 Thrusters
10/6 Ring Muscle Up
(1) 225/155 Thrusters
All Divisions Welcome.
10)Hermod’s Ride to Hel
20/15 calories Airdyne
6 lunges 185 /125