Only Top 5 from each division will participate in WOD 4.
For Time. IND Time Cap 6:00 Team Time Cap 12:00. (See notes below)
Only 1 team member advances at a time. Tag required to transfer work to other team member.
Burpees considered buy-in for teams. No tag required to transfer work. Two athletes must perform synchronized burpees until completion – transfer as needed.
Non-working athletes remain behind start line while working athlete performs work through pistols.
Tag transfers allowed, 3 burpee cost for new athlete to enter game.
DT considered cash out. Teams can distribute loads anyway with no burpee transfer penalty
For Time. Time Cap: Individual 10:00, Team 15:00 (see below for WOD notes)
Bar MU & Pull-ups/jumping pull-ups
Squat Snatch & G2O
Box over w/touch and box over anyway
Squat Cleans and Cleans anyway
Ring HSPU and ring dips/sit-ups
Wall Balls considered a “buy in”, no tag required.
Wall balls are partner wall balls – two people working at a time
Wall Ball cannot stop moving
Lanes: All non working team athletes must remain behind start line
Tag outs required after burpees completed. Tagged partner must perform 3 burpees before entering game
Partition work anyway
RING HSPU MUST START FROM L-SIT. No need to return to L-Sit unless rep is missed.