Kids-WODs.jpg

April 29, 2015 Ted2

Thor’s Warriors of Asgard (For Time)
300m Row
Station 1: 50 Sit ups
Station 2: 40 Hand Release Push Ups
Station 3: 30 Box jumps 12”/20” (8-10 years/11-13 years)
Station 4: 20 Deadlifts 35#/55# (8-10 years/11-13 years)
300M Row

Loki’s Dark Reign (8 minute AMRAP)

50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
15 Thrusters 15#/25# (8-10 years/11-13 years)
50 meter Farmer’s Carry 20#/30# (8-10 years/11-13 years)
30 jump Rope

The Avengers Initiative (For Time)

25 Slam Ball slams 8#/10# (8-10 years/11-13 years)
25 burpees
25 slam ball slams 8#/10# (8-10 years/11-13 years)
25 burpees