The Friday Night Skill Stations are OPTIONAL. The Hours for the Skill Stations will be from 4pm to 9pm during Pre-Registration. (If you need an earlier hour Friday – we can probably accommodate. Just call ahead to be sure).
Skill Stations are Pass / Fail Only. Warm up pits will be provided to allow for adequate warm ups before each movement.
Be sure to check allowable divisions – you cannot scale down your division for points. You can scale up if you like – I would, but I like to impress the gods whenever I can. Same points will apply – just remember you can only try each station once. Once. Not once per division, but Once. Savvy?
We do not suggest trying Skill Stations here for the first time – you should know through your training at your home gym with your Coach what you can and cannot do.
Pick one or two – or try them all! Stations are Optional and should be chosen based on your strengths and skills. Each Station will be “first come, first served”. You can reserve a time slot at the station with the judge beforehand as well. Try the Station as many times as possible inside the allowable window.
1) DEADLIFT 3 MINS TO 1RM
RTG 500/ 315
2) BERZERKER COMPLEX 3 MINS TO 1 RM
(Deadlift, Hang squat clean, front squat, front rack shoulder to overhead, back squat, back rack shoulder to overhead)
3) SNATCHSQUATCH 5 MINS TO 1 RM
4) BACK ROLL TO SUPPORT 5 MINS TO 5/3
5) 500m ROW IN
SX/ GMX 1:45/2:05
6) BACK SQUAT 3 MINS TO 1 RM
7) LYCAN SPINE TRAVEL
Unbroken Travel down and back 2x in 90 sec
All Divisions welcome
(~38′ long Monkey Bar rig with elevated sections)
8) HS WALK COURSE in 3 MINS
All divisions welcome.
9) MAX BENCH PRESS 3 MINS
10) THE HOUND OF GARMR:
(1) 450/285 Deadlift
10/6 Ring Muscle Up
(1) 450/285 Deadlift
All Divisions Welcome.
11) AIRDYNE CHALLENGE brought to you by Brick City Bicycles
Max effort on Airdyne
All divisions welcome. Points earned if in top 15% of the weight adjusted Skill. This station also has separate prizes for top finishers!!
Enjoy!! Have questions about how the points earned from the Skill Stations will be applied to your WODS? Check this Link here: http://fenrirsmayhem.com/2015-skill-station-and-competition-scoring-clarifications-fmym3/